A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety.

"Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease."
-- Norman Cousins, author of Anatomy of an Illness

In just minutes a day, you can easily master the techniques that have helped millions conquer or alleviate stress. Employing neither drugs nor doctors, Dr. Herbert Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time. Using what Dr. Benson calls the Faith Factor -- a combination of meditation and religious or philosophical convictions -- you can:

? Reduce overall stress
? Relieve headaches, backaches, and chest pains
? Lower blood pressure and cholesterol levels
? Fight insomnia
? Decrease anxiety
? Achieve greater inner peace and emotional balance

• We started tracking this book on December 24, 2019.
• This book was £5.99 when we started tracking it.
• The price of this book has changed 82 times in the past 1,782 days.
• The current price of this book is £3.99 last checked one day ago.
• This lowest price this book has been offered at in the past year is £2.99.
• The lowest price to date was £2.99 last reached on October 5, 2024.
• This book has been £2.99 10 times since we started tracking it.
• The highest price to date was £6.49 last reached on September 2, 2021.
• This book has been £6.49 one time since we started tracking it.

• Self-Help & CounsellingStress Management
• Health & FitnessAlternative Medicine

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 188 Pages
• File Size: 2,692 KB