Total Training for the Advanced Minimalist

You are strong or used to be.

You take pride in your all-around physical development -- but have precious little time for it.

You are serving your country, raising a family, training for a sport... You have been around too long to be fooled by pop fitness "high intensity" fads.

The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

Q&D delivers. A highly ranked pro boxer sums up its effects: "I had even greater speed and explosiveness and I was able to maintain this for the whole match... I had gas to sell."

A military special operator, on the wrong side of 40, reports: "a speed increase in all my powerlifts... pain relief in all of my injuries... an increase in my endurance while doing combatives... increased striking power... "

Q&D can be a minimalist's stand-alone total training regimen -- or be plugged into any athlete's regimen. It takes only 12-30min, two to three times per week.

Additional benefits may include:

• Increased testosterone

• Decreased cortisol

• Improved heart rate variability

• Reduced body fat

• Improved soft tissue quality


All this without getting "smoked" -- because you need energy to fight, work, play, live.

• We started tracking this book on December 14, 2019.
• This book was £8.19 when we started tracking it.
• The price of this book has changed 3 times in the past 1,973 days.
• The current price of this book is £7.62 last checked 2 hours ago.
• The lowest price to date was £7.62 last reached on October 12, 2024.
• This book has been £7.62 one time since we started tracking it.
• The highest price to date was £8.19 last reached on December 14, 2019.
• This book has been £8.19 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• SportTraining
• Health & FitnessExercise & Fitness

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