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Spoon-Fed: Why almost everything we’ve been told about food is wrong, by the Sunday Times bestselling author of Food for Life

by (Vintage Digital)

(4,840 reviews)

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THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE

* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *

This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.

Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for us?

Through his pioneering research, Professor Tim Spector busts these and many other myths about food.

Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.

'Hugely enjoyable' Michael Mosley
'Illuminating and so incredibly timely' Yotam Ottolenghi
'This book should be available on prescription' Felicity Cloake
'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian

Go with your gut. Join the food revolution.

**Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback**

**ORDER THE FOOD FOR LIFE COOKBOOK, OUT NOW**

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  • We started tracking this book on October 7, 2019.
  • This book was £9.49 when we started tracking it.
  • The price of this book has changed 35 times in the past 1,958 days.
  • The current price of this book is £5.99 last checked 10 hours ago.
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  • The lowest price to date was £0.99 last reached on September 1, 2024.
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  • The highest price to date was £9.99 last reached on March 10, 2020.
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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 284 Pages
  • File Size: 3,207 KB

We last verified the price of this book about 10 hours ago. At that time, the price was £5.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.