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Ten Times Happier: A guide on how to let go of what’s holding you back from the bestselling author of TEN TO ZEN

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(957 reviews)

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'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton

'A refreshingly practical guide to finding joy every day.' Susanna Reid

'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge Rinder

Want to get happier? Not just a little but A LOT happier?

Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.

Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.

In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:

• the past

• our minds

• other people

• worry

• our behaviours

• the future

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?

Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane.

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Price Summary

  • We started tracking this book on July 15, 2020.
  • This book was £4.99 when we started tracking it.
  • The price of this book has changed 34 times in the past 1,506 days.
  • The current price of this book is £3.99 last checked 7 hours ago.
  • This book is at its lowest price in the past year.
  • The lowest price to date was £0.99 last reached on May 12, 2022.
  • This book has been £0.99 3 times since we started tracking it.
  • The highest price to date was £6.99 last reached on December 25, 2022.
  • This book has been £6.99 one time since we started tracking it.

Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 294 Pages
  • File Size: 764 KB

We last verified the price of this book about 7 hours ago. At that time, the price was £3.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.