Happy Mum, Happy Baby! There's a lot of truth to this old saying and is why prenatal nutrition is vitally important for both mother and baby alike.
Pregnancy perfect meals should be balanced. And eating for two shouldn't mean it's carte blanche to eat unhealthily and pile on the pounds!
What it does mean, though, is eating the right foods that will provide you and baby with the nutrients you both need for a successful and healthy pregnancy.
When you're expecting the patter of tiny feet, food and drink nourish you both and the extra food you eat shouldn't be empty calories.
A healthy prenatal diet should include proteins, fats, vitamins, minerals, and carbohydrates. Plus, of course, lots of water and no alcohol.
So, this is why pregnancy perfect meals are so important.
Mouth-watering meals for mums to be is a collection of 40 recipes to help you take the first step towards getting and staying healthy.
Discover pregnancy perfect meals, including breakfasts, lite bites, mains, desserts, and more to carry you through the most important time of your life.

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• Health & FitnessPersonal Health

• Publication Date: October 28, 2019
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 118 Pages
• File Size: 93 KB