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A book which takes you on a journey from depression (repression) to expression (relief). Recommended by Dr Yousef Beaini from the popular TV programme 'GPs: Behind Closed Doors'.
What if your fears, false-beliefs and trans-generational conditioning, meant you were living a LIE instead of a LIFE?
What if you were able to see anxiety and depression differently, as a warning signal, inviting you to feel your way back to life? What if you had the power within you to reclaim your life so you could live the one you've always dreamed of?
In LIFE OR LIE, psychotherapist and mind-body medicine practitioner, Catherine Taylor reveals her self-healing Power of Feeling method, which has already set 20 years worth of clients free from depression (and repression) to the relief of expression.
The book outlines the F-Factor, which puts the F (Feeling) in to the word 'LIE' to give you your LIFE back. It's a book about turning your life around by replacing Fear with Forgiveness and Feeling your way back to Freedom.
It's a book about rebuilding and redirection; self-worth and growth. And it's a book about escaping the trap of the past to cultivate hope for the future.
This book provides a framework for healing and thriving in life.
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