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Taking Care of Yourself (HBR Working Parents Series)

by , , , , (Harvard Business Review Press)

(9 reviews)

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Description

Have you taken time for yourself today?

Too many working parents focus solely on those around them -- their families, their work, and a never-ending list of other commitments -- only to lose sight of what they need themselves. But neglecting your own needs and wants can prevent you from being happy, healthy, and productive.

Taking Care of Yourself provides expert advice to help you identify what you value most at work and at home, make choices that align with those values, and be the best version of yourself for your job and for your family.

You'll learn to:

• Prioritize the tasks that are most meaningful to you -- and let go of the rest

• Deal with complex feelings, including parental guilt and perfectionism

• Carve out time for self-care, including friends, hobbies, exercise, and sleep

• Communicate your needs to your boss and your family

• Feel more present, both at work and at home


The HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you're up with a newborn or planning the future with your teen, you'll find the practical tips, strategies, and research you need to make working parenthood work for you.

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Price Summary

  • We started tracking this book on January 17, 2020.
  • This book was £18.39 when we started tracking it.
  • The price of this book has changed 309 times in the past 2,068 days.
  • The current price of this book is £18.43 last checked 21 hours ago.
  • This lowest price this book has been offered at in the past six months is £18.18.
  • This lowest price this book has been offered at in the past year is £9.73.
  • The lowest price to date was £9.08 last reached on August 4, 2023.
  • This book has been £9.08 one time since we started tracking it.
  • The highest price to date was £24.88 last reached on March 19, 2020.
  • This book has been £24.88 one time since we started tracking it.

Additional Info

  • Publication Date: December 8, 2020
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 177 Pages
  • File Size: 31 KB

We last verified the price of this book about 21 hours ago. At that time, the price was £18.43. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.