The answer to all questions about ageing and nutrition.

When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition -- and it lasted several years.

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.

• We started tracking this book on April 22, 2020.
• This book was £15.20 when we started tracking it.
• The price of this book has changed 52 times in the past 1,711 days.
• The current price of this book is £11.99 last checked 19 minutes ago.
• This lowest price this book has been offered at in the past 90 days is £11.54.
• This lowest price this book has been offered at in the past year is £11.39.
• The lowest price to date was £2.79 last reached on March 9, 2021.
• This book has been £2.79 one time since we started tracking it.
• The highest price to date was £15.30 last reached on July 12, 2020.
• This book has been £15.30 one time since we started tracking it.

• Science & MathsMedicineAlternative & Holistic
• Food & DrinkSpecial Diet

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 318 Pages
• File Size: 3,430 KB