Change the way you live your life and look after your health. You can get into the best shape by following a definitive plan to reach your fitness and nutrition goals. Always struggling to get to the gym, eat the right foods, drink enough water, and sleep at night?

Creating a personal transformation can be difficult, even at the best of times. Stop trying quick diets and fitness "tricks". These only lead to disappointment and failure.

This practical 9-step guide will show you how to create a healthy environment, set goals, track your progress, improve nutrition, and take control of your mindset.

Chris is a wellness expert with over 18 years of experience in weightlifting/dieting and is a Men's Physique Champion. Why wait to figure it out on your own when you can find all the answers you need in this simple and easy-to-understand guide?

Let Chris show you the path to creating Optimal Health in your life for good!

*FREE BONUS WORKSHEET* Access to our 9-step worksheet is included! This will help you progress and track your fitness journey along the way. You can download and print your gift at https://www.chrismwilson.com/books.

Author Bio: Chris M Wilson is a keynote speaker, aviator, entrepreneur and wellness expert. He has over 20 years of experience with fitness and nutrition. Chris wants to promote living a happy, healthy, and abundant life. He resides in British Columbia, where he enjoys snowboarding and cruising on his motorcycle.

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• Health & FitnessPersonal Health
• Self-Help & CounsellingPersonal Transformation eBooks
• Self-Help & CounsellingSelf-Help

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 93 Pages
• File Size: 600 KB