The New York Times Bestseller

_____________

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.

For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.

Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.

'Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' Arianna Huffington, Founder & CEO, Thrive Global

• We started tracking this book on June 4, 2020.
• This book was £9.99 when we started tracking it.
• The price of this book has changed 14 times in the past 1,621 days.
• The current price of this book is £3.99 last checked 20 hours ago.
• This book is at its lowest price in the past year.
• The lowest price to date was £0.99 last reached on November 1, 2022.
• This book has been £0.99 2 times since we started tracking it.
• The highest price to date was £9.99 last reached on June 4, 2020.
• This book has been £9.99 one time since we started tracking it.

• Health & FitnessNutrition

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 273 Pages
• File Size: 3,406 KB