Take charge of your runaway thoughts!

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you

? find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
? experience dramatically improved mental and physical health
? clean up your mental mess and be on the road to wholeness, peace, and happiness

• We started tracking this book on February 7, 2021.
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• Publication Date: March 2, 2021
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 313 Pages
• File Size: 357 KB