A SUNDAY TIMES TOP TEN BESTSELLER

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat... and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives.

It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.

• We started tracking this book on November 21, 2020.
• This book was £11.83 when we started tracking it.
• The price of this book has changed 14 times in the past 1,421 days.
• The current price of this book is £11.83 last checked 8 hours ago.
• This lowest price this book has been offered at in the past year is £10.00.
• The lowest price to date was £2.59 last reached on April 18, 2021.
• This book has been £2.59 one time since we started tracking it.
• The highest price to date was £13.19 last reached on June 24, 2021.
• This book has been £13.19 one time since we started tracking it.

• Food & DrinkSpecial Diet
• Health & FitnessDiets & Weight Loss

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 639 Pages
• File Size: 180,210 KB