With Intuitive Eating Workbook you'll discover how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again.

Sick of dieting? Want a nutritional revolution?

Many people end up moving from diet trap to diet without even realizing it.

There are many anti-diet books out there promising help, however, most of them still promote dieting behavior that makes people unhappy.

But this book is different!

It focuses on no-nonsense Intuitive Eating, which is truly what an anti-diet is. This book includes:

All-inclusive Intuitive Eating explanation that covers its concept, principles, benefits, and nuances

• Steps for uncovering the relationship between self-esteem and eating disorders

Practical tasks to establish a better relationship with food and your body

Many recipes to intuitively choose from

• And much more...

It's also absolutely intuitive to buy this book!

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  • We started tracking this book on September 8, 2020.
  • This book was £0.00 when we started tracking it.
  • The price of this book has changed 26 times in the past 703 days.
  • The current price of this book is £2.87 last checked 8 hours ago.
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  • The lowest price to date was FREE last reached on June 8, 2021.
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  • The highest price to date was £3.13 last reached on September 27, 2020.
  • This book has been £3.13 one time since we started tracking it.


Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 184 Pages
  • File Size: 24,102 KB

We last verified the price of this book about 8 hours ago. At that time, the price was £2.87. This price is subject to change. The price displayed on the website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.