With Intuitive Eating Workbook you'll discover how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again.

Sick of dieting? Want a nutritional revolution?

Many people end up moving from diet trap to diet without even realizing it.

There are many anti-diet books out there promising help, however, most of them still promote dieting behavior that makes people unhappy.

But this book is different!

It focuses on no-nonsense Intuitive Eating, which is truly what an anti-diet is. This book includes:

•
All-inclusive Intuitive Eating explanation that covers its concept, principles, benefits, and nuances

• Steps for uncovering the relationship between self-esteem and eating disorders

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Practical tasks to establish a better relationship with food and your body

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Many recipes to intuitively choose from

• And much more...

It's also absolutely intuitive to buy this book!

• We started tracking this book on September 8, 2020.
• This book was £0.00 when we started tracking it.
• The price of this book has changed 26 times in the past 703 days.
• The current price of this book is £2.87 last checked 8 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past six months is £2.15.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on June 8, 2021.
• This book has been FREE 6 times since we started tracking it.
• The highest price to date was £3.13 last reached on September 27, 2020.
• This book has been £3.13 one time since we started tracking it.

• Health & FitnessAddiction & Recovery

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 184 Pages
• File Size: 24,102 KB