AS HEARD ON THE DIARY OF A CEO PODCAST

Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.

Here's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG.

In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.

Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.

• We started tracking this book on June 12, 2021.
• This book was £8.49 when we started tracking it.
• The price of this book has changed 15 times in the past 1,183 days.
• The current price of this book is £5.99 last checked 11 hours ago.
• This lowest price this book has been offered at in the past six months is £3.49.
• This lowest price this book has been offered at in the past year is £0.99.
• The lowest price to date was £0.99 last reached on January 1, 2023.
• This book has been £0.99 4 times since we started tracking it.
• The highest price to date was £8.49 last reached on January 10, 2022.
• This book has been £8.49 3 times since we started tracking it.

• Health & FitnessDiets & Weight Loss

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 304 Pages
• File Size: 3,899 KB