"Embracing Anxiety and Panic in the Times of Pandemic" is a book, authored by a non-medical practitioner. Most of us have felt anxiety at a certain point of time in our lives. The unexpected challenges posed by the Pandemic have thrown the Humanity in to a situation not heard of at least in the last hundred years. Anxiety and panic have been felt and experienced in many different ways in the past few months.It is a simple book covering a complex topic in a crisp and lucidly written language that can be easily understood by all.This is a self-help book that intends to make people aware of anxiety early on, so that it can be handled better. The author relates this book in a simple manner about the adverse effect COVID19 has had on the young and old alike. The author discusses the various factors that cause anxiety and ways to manage them.Drawing from his personal experience and through some interesting anecdotes the book makes an interesting reading with a unique perspective. The book tries to drive home the point that, it is okay to have anxiety and related mental health issues like any other ailment.The book provides the readers with a helpful handbook on how to deal with anxiety and panic attacks. The book highlights the importance of family support ,self love, and acceptance. The author recommends that, instead of fighting with anxiety it is better dealt with it, embraces it, and learn to co-exist with it. The book also has a chapter on some path breaking information in the field of medicine and nutrition that can help deal with mental health. Did you know that simple thing like copper and zinc imbalance in our body could be one of the causes of poor mental health?As per recent studies the new millennials have been deeply impacted by the Pandemic and are affected by various mental health issues. Anxiety disorder does not happen in a single episode, it manifests slowly over a period of time and if not handled properly aggravates in to a serious mental health issues. The author through his personal experience brings out a logical manifestation of anxiety and ways to overcome by adopting a holistic approach to life.The author brings out the importance of seeking proper medical advice early on and not resort to self medication which can clearly benefit in the long run. Anxiety if recognized early and treated holistically will make it possible to lead a normal life. If you are looking for a simple, self-help handbook to recognize and deal with anxiety, then, this is it , go ahead and buy it

• We started tracking this book on September 17, 2020.
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• Health & FitnessMental Health
• Self-Help & CounsellingPsychology

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 109 Pages
• File Size: 2,089 KB