This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.

Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.

This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.

• We started tracking this book on December 24, 2021.
• This book was £17.59 when we started tracking it.
• The price of this book has changed 33 times in the past 1,345 days.
• The current price of this book is £23.30 last checked 15 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past six months is £22.50.
• This lowest price this book has been offered at in the past year is £22.32.
• The lowest price to date was £15.99 last reached on August 30, 2023.
• This book has been £15.99 2 times since we started tracking it.
• The highest price to date was £23.74 last reached on April 3, 2025.
• This book has been £23.74 one time since we started tracking it.

• Self-Help & CounsellingPsychologyResearch

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 418 Pages
• File Size: 73 KB