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30-Minute DASH Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure

by , (Rockridge Press)

(49 reviews)

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30-Minute meals for lower blood pressure -- the DASH diet made easy

Adopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food.

Make the DASH diet work for you, with:

• Familiar favorites -- The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos.

• 3 Weeks of 30-minute meals -- Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes.

• A fresh approach to flavor -- Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt.

The 30-Minute DASH Diet Cookbook is your guide to losing weight and lowering blood pressure -- simply and deliciously.

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  • We started tracking this book on March 28, 2021.
  • This book was £7.26 when we started tracking it.
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  • The current price of this book is £7.45 last checked 4 months ago.
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  • The lowest price to date was £2.91 last reached on November 1, 2021.
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  • The highest price to date was £7.53 last reached on July 29, 2021.
  • This book has been £7.53 one time since we started tracking it.

Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 197 Pages
  • File Size: 7,596 KB

We last verified the price of this book about 4 months ago. At that time, the price was £7.45. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.