You're probably considering this book because you're struggling with mental health. Maybe it's depression and anxiety, maybe it's PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you're a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you.

This is one of the only mental health books for adults where you will learn:

• Anxiety and depression diet: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression.

• The benefits of exercise for mental health

• The anti-anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse... or possibly even being the root cause).

• The connections between mental health for men and women and nutrition

• How to improve your mental health naturally (using exercise, nutrition and supplements)

• Does exercise help anxiety in adults? Only if you use the right intensity (and it's not high intensity). Find out why in this book.

• Exercise and anxiety for men and women: what's the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse.

• The most effective natural supplements for depression.

• The most effective anxiety supplements for anxiety

• Two common conditions frequently misdiagnosed as anxiety and depression

... and so much more.

• We started tracking this book on July 23, 2021.
• This book was £0.00 when we started tracking it.
• The price of this book has changed 32 times in the past 1,414 days.
• The current price of this book is FREE last checked 2 hours ago.
• The lowest price to date was FREE last reached on June 3, 2025.
• This book has been FREE 16 times since we started tracking it.
• The highest price to date was £4.62 last reached on January 10, 2025.
• This book has been £4.62 16 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 109 Pages
• File Size: 20 KB