THE MILLION-COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:
· Reducing stress and worry
· Handling painful thoughts and feelings more effectively
· Breaking self-defeating habits
· Overcoming insecurity and self-doubt
· Building better relationships
· Improving performance and finding fulfilment at work

The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

• We started tracking this book on October 3, 2021.
• This book was £5.99 when we started tracking it.
• The price of this book has changed 8 times in the past 1,057 days.
• The current price of this book is £6.99 last checked 10 hours ago.
• This lowest price this book has been offered at in the past year is £4.49.
• The lowest price to date was £4.49 last reached on July 27, 2024.
• This book has been £4.49 one time since we started tracking it.
• The highest price to date was £7.49 last reached on February 4, 2022.
• This book has been £7.49 one time since we started tracking it.

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 398 Pages
• File Size: 2,119 KB