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The Happiness Trap 2nd Edition: Stop Struggling, Start Living

by (Robinson)

(4,963 reviews)

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THE MILLION-COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:
· Reducing stress and worry
· Handling painful thoughts and feelings more effectively
· Breaking self-defeating habits
· Overcoming insecurity and self-doubt
· Building better relationships
· Improving performance and finding fulfilment at work

The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

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Price Summary

  • We started tracking this book on October 3, 2021.
  • This book was £5.99 when we started tracking it.
  • The price of this book has changed 17 times in the past 1,482 days.
  • The current price of this book is £3.99 last checked 19 minutes ago.
  • The lowest price to date was £3.99 last reached on October 23, 2025.
  • This book has been £3.99 4 times since we started tracking it.
  • The highest price to date was £7.49 last reached on February 4, 2022.
  • This book has been £7.49 one time since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

Additional Info

  • Publication Date: April 7, 2022
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 398 Pages
  • File Size: 21 KB

We last verified the price of this book about 19 minutes ago. At that time, the price was £3.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.