Description
"You get old if you live long enough." Right? Wrong! Getting "aged" comes with a lot of baggage, including health difficulties that can have a negative influence on your quality of life. What if you aged instead of growing old, and not just aged, but aged well? Dr. MICHELLE condenses the science of "aging well" into a fast, entertaining read. This isn't a fad or a fad diet. There isn't anything to purchase. There are no complex formulas, exercises, or "magic rituals" involved. In truth, the secret to aging gracefully is something you DON'T do, not something you DO.
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