'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.'
Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue

A research-based tool kit for moving past what's holding you back - in life, in love, and in work.

We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.

The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to:
- break old habits and patterns
- gain perspective on pain and trauma from the past
- free yourself from the torturous "why" questions
- take control of your choices to create the life you want

Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.

'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.'
Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery

• We started tracking this book on April 23, 2022.
• This book was £8.49 when we started tracking it.
• The price of this book has changed 13 times in the past 1,037 days.
• The current price of this book is £2.99 last checked 41 minutes ago.
• The lowest price to date was £2.99 last reached on February 21, 2025.
• This book has been £2.99 4 times since we started tracking it.
• The highest price to date was £8.49 last reached on August 29, 2024.
• This book has been £8.49 5 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Self-Help & CounsellingPsychologyResearch

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 424 Pages
• File Size: 103 KB