D?-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, D?-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.

D?-In techniques are a series of motions designed to harmonize body systems. The D?-In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body's meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.

• We started tracking this book on July 25, 2025.
• The current price of this book is £7.99 last checked 21 hours ago.
• This book is currently at its lowest price since we started tracking it.

• Health & FitnessDiets & Weight Loss
• Health & FitnessNutrition

• Publication Date: October 20, 2021
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 224 Pages
• File Size: 1,296 KB