THE INSTANT #1 SUNDAY TIMES BESTSELLER

Happiness is good for your health. Learn how to nurture yours.

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:

· Treat yourself with respect
· Improve your relationship with your phone
· Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG

'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON

'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA

• We started tracking this book on November 6, 2021.
• This book was £9.99 when we started tracking it.
• The price of this book has changed 9 times in the past 1,450 days.
• The current price of this book is £6.99 last checked 6 hours ago.
• This book is at its lowest price in the past year.
• The lowest price to date was £0.99 last reached on June 9, 2022.
• This book has been £0.99 one time since we started tracking it.
• The highest price to date was £9.99 last reached on April 3, 2024.
• This book has been £9.99 2 times since we started tracking it.

• Parenting & FamiliesParentingEmotions & Feelings
• Health & FitnessAddiction & Recovery
• Self-Help & CounsellingEmotions

• Publication Date: March 31, 2022
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 220 Pages
• File Size: 398 KB