A Practical Approach to Meditation

Understand the simplicity of what meditation actually is, and learn to meditate with these techniques, approaches and ideas.

Meditation is simultaneously ridiculously easy and incredibly difficult, even though there's truly nothing more to it than simply experiencing the present moment just as it is - without coloring it by what you think, hope, fear, want, do not want, etc. In a conversational tone this book intends to share the understanding of the simplicity of meditation, and through the variety of meditation techniques you will experience how almost anything can be morphed into a full-blown meditation session. For example, how to meditate by

• Using a mantra

• Breathing

• Sitting / lying / walking inside / outside

• Driving a car

• Listening to external / internal sounds

• Typing on a keyboard

• Brushing your teeth

• Meditating during a conversation

• etc.

After reading this book, you should have a clear understanding of what separates normal activity from meditative activity. Especially the first section of the book will help with this aspect, with subjects such as:

• What Meditation Is

• The Purpose of Meditation Techniques

• Meditation as Self-Awareness

• The Meditative Mindset

Additionally, a couple of guided meditations are included, as well some frequently asked questions in the last section.

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• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 130 Pages
• File Size: 392 KB