'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022

'Born to Run 2 is a must read for every runner out there' Rich Roll

'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run

Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.

Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.

Packed with advice and inspiring stories from runners who have made the transition, it includes:
- A rock-solid food primer on optimum diet and power-packed On the Run recipes
- Techniques for running with dogs and baby buggies to help you run with the whole family
- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes
- A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.

• We started tracking this book on April 28, 2022.
• This book was £8.54 when we started tracking it.
• The price of this book has changed 10 times in the past 1,355 days.
• The current price of this book is £1.99 last checked 6 hours ago.
• The lowest price to date was £1.99 last reached on January 11, 2026.
• This book has been £1.99 one time since we started tracking it.
• The highest price to date was £9.49 last reached on February 1, 2025.
• This book has been £9.49 3 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• SportIndividual SportsRunning & Jogging
• SportTraining

• Publication Date: November 3, 2022
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 272 Pages
• File Size: 851 KB