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'The one meditation tactic that will get you through the toughest times' Oprah Daily

Overcome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.

FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN

'The perfect guide for finding true inner peace' Ruby Wax

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  • We started tracking this book on December 26, 2022.
  • This book was £9.99 when we started tracking it.
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  • The lowest price to date was £7.99 last reached on June 5, 2025.
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Additional Info

  • Publication Date: December 29, 2022
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 210 Pages
  • File Size: 35 KB

We last verified the price of this book about 4 hours ago. At that time, the price was £9.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.