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A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.

We are taught that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay.

That's because the anxiety-as-disease story is false - and it's harming us.

In this radical reinterpretation, Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be stamped out at all costs. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, FUTURE TENSE reveals how we can live and grow with anxiety.

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  • We started tracking this book on May 2, 2022.
  • This book was £8.49 when we started tracking it.
  • The price of this book has changed 15 times in the past 1,166 days.
  • The current price of this book is £2.99 last checked 13 hours ago.
  • This book is at its lowest price in the past year.
  • The lowest price to date was £0.99 last reached on June 1, 2024.
  • This book has been £0.99 one time since we started tracking it.
  • The highest price to date was £8.49 last reached on December 3, 2022.
  • This book has been £8.49 2 times since we started tracking it.

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  • Publication Date: May 3, 2022
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 251 Pages
  • File Size: 12 KB

We last verified the price of this book about 13 hours ago. At that time, the price was £2.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.