Get on the path to being well.

We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves -- and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.

You'll learn how to:

• Redefine what trauma is and how to identify it in your life.

• Grieve and heal from past hurt and trauma.

• Make friends as an adult -- it's not easy, but it is necessary.

• Change your thoughts -- it's possible.

• Assess and evaluate your actions -- these can change too.

You'll laugh. You'll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you'll learn how to leave the past where it belongs and get on the path to healing.

• We started tracking this book on April 6, 2022.
• This book was £7.38 when we started tracking it.
• The price of this book has changed 2 times in the past 1,208 days.
• The current price of this book is £7.27 last checked 20 hours ago.
• The lowest price to date was £7.27 last reached on July 7, 2025.
• This book has been £7.27 one time since we started tracking it.
• The highest price to date was £7.49 last reached on April 12, 2022.
• This book has been £7.49 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Self-Help & CounsellingSuccess eBooks
• Business & Investing

• Publication Date: April 19, 2022
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 267 Pages
• File Size: 29 KB