Broccoli is a healthy green vegetable superfood that, in addition to being very tasty, has many great benefits.

Broccoli is loaded with fiber, antioxidants which fight cancer and vitamin C which aids in iron absorption. Broccoli is low in calories, fat free and contains no cholesterol. Nutrients in broccoli helps the skin detoxify itself, so it helps reduce the risk of skin cancer caused by over exposure to UV rays. It can also help reduce the risk and slow the growth of breast, cervical and prostate cancer.

The vitamin K and calcium in broccoli can help fight osteoarthritis and help strengthen your bones. The potassium and magnesium in broccoli help to regulate blood pressure.

Soluble fibers in broccoli helps reduce cholesterol, aids in digestion and controls over eating, making broccoli the ideal ingredients for those trying to lose weight.

This cookbook, contains many tasty, mouth-watering recipes with broccoli so that it is easy to eat your veggies every day.

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• Food & DrinkCooking by Ingredient
• Food & DrinkVegetables & Vegetarian

• Publication Date: March 16, 2022
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 85 Pages
• File Size: 21 KB