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Includes a 30-Day fasting reset that uses the power of your cycle -- even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health -- fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

• the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)

• how to safely fast longer if you choose to do so (15-72 hours)

• how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)

• the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans -- ketobiotic and hormone feasting -- she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."

• We started tracking this book on March 13, 2023.
• This book was £8.99 when we started tracking it.
• The price of this book has changed 35 times in the past 536 days.
• The current price of this book is £6.82 last checked 6 hours ago.
• This lowest price this book has been offered at in the past six months is £2.99.
• This lowest price this book has been offered at in the past year is £2.38.
• The lowest price to date was £0.81 last reached on March 29, 2023.
• This book has been £0.81 one time since we started tracking it.
• The highest price to date was £9.99 last reached on July 18, 2024.
• This book has been £9.99 8 times since we started tracking it.

• Health & FitnessNutrition
• Health & FitnessAlternative Medicine
• Health & FitnessPersonal Health

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 328 Pages
• File Size: 3,983 KB