Why do we procrastinate? How can we stop wasting time, and finish our work?

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgements or complicated analyses of your motivation.

Handy worksheets in the book help you recognize reasons why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.

• We started tracking this book on December 14, 2022.
• This book was £11.09 when we started tracking it.
• The price of this book has changed 89 times in the past 717 days.
• The current price of this book is £10.72 last checked 19 hours ago.
• This lowest price this book has been offered at in the past 90 days is £10.30.
• This lowest price this book has been offered at in the past six months is £10.26.
• This lowest price this book has been offered at in the past year is £8.08.
• The lowest price to date was £8.08 last reached on December 11, 2023.
• This book has been £8.08 one time since we started tracking it.
• The highest price to date was £14.34 last reached on March 9, 2023.
• This book has been £14.34 one time since we started tracking it.

• Self-Help & CounsellingTime Management
• Self-Help & CounsellingPsychologyPersonality

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 304 Pages
• File Size: 3,330 KB