"The Major Method" is a continuation of the journey of discovery the author has lived from a life of chronic depression to one that is depression free as shared in her first book, "Eat Your Blues Away". The difference was very simply her food choices. They affected not only mood, but weight and glucose levels too. From "why" to "how", this book simplifies the process of changing how you eat to be well. Many of Cheryl's personal recipes are included to help readers experiment with another way to eat to be and feel healthier, both mentally and physically!

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• Health & FitnessNutrition
• Health & FitnessDiets & Weight Loss

• Publication Date: June 12, 2022
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 183 Pages
• File Size: 39 KB