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The Complete Idiot's Guide to Running, 3rd Edition: Discover the Fun and Health Benefits of Running

by , (DK)

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Description

The perfect book to get readers up and running - by a major name in marathons.

The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.

?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons

?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

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Price Summary

  • We started tracking this book on November 26, 2022.
  • This book was £4.99 when we started tracking it.
  • The price of this book has changed one time in the past 1,009 days.
  • The current price of this book is £5.99 last checked 8 hours ago.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 509 Pages
  • File Size: 4,071 KB

We last verified the price of this book about 8 hours ago. At that time, the price was £5.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.