Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:



• understand occupational stress

• learn about a range of methods to reduce stress levels

• develop your own self-help plan.

Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

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• Business & InvestingIndustries & ProfessionsHuman Resources & Personnel Management
• Self-Help & CounsellingCounselling

• Publication Date: March 1, 2013
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 256 Pages
• File Size: 22 KB