'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' Sunday Times

You cannot change a narcissist.
But you can change how you deal with one.

In How to Leave a Narcissist... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist... For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave a Narcissist... For Good was previously published as Never Again. This is a new and updated edition.

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• Self-Help & CounsellingCounselling

• Publication Date: September 7, 2023
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 320 Pages
• File Size: 10 KB