Do you worry about losing your independence as you get older? Are you concerned about falls
or injuries that could limit your mobility?

If you're like most seniors, you're familiar with concerns with flexibility and mobility. Would you like
a relaxing form of exercise that doesn't put strain on muscles and joints, or interfere with their daily
routines? Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury
and improving flexibility, achieving many of the same benefits as other forms of yoga by following
these simple routines.
With step-by-step guidance on how to get started with regular chair yoga practice you will discover:
? 15 chair yoga poses for the absolute beginner
? How to prevent injury and maximize the benefits of a yoga practice
? 11 basic poses for weight loss
? A convenient 10-minute yoga practice you can incorporate into your day at any time -- all you
need is a chair!
? The importance of warm-ups and cool-downs and how to properly do each
? How to make dietary choices that promote flexibility while reducing inflammation

If you're ready to transform your health and start feeling younger than ever, grab your copy of
Quick and Simple Chair Yoga for Seniors Over 60 now!

• We started tracking this book on March 26, 2023.
• This book was £0.00 when we started tracking it.
• The price of this book has changed 13 times in the past 1,011 days.
• The current price of this book is FREE last checked 17 minutes ago.
• The lowest price to date was FREE last reached on December 30, 2025.
• This book has been FREE 5 times since we started tracking it.
• The highest price to date was £9.99 last reached on August 27, 2024.
• This book has been £9.99 2 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 209 Pages
• File Size: 43 KB