'With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author of Good Vibes, Good Life.

Feeling better starts now.

TikTok and Instagram favourite @DrKirren is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer is full of practical explanations and and strategies offering the help you've been looking for.

Dr Kirren Schnack is an Oxford-trained and practising NHS clinical psychologist with over twenty years' experience and more than 750k social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.

Structured with case studies, patient examples, tasks and summaries, the ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each taking you a step closer to an anxiety-free life. Inside you'll find short anxiety-busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

'The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.' - Dr Kirren

• We started tracking this book on November 19, 2023.
• This book was £0.99 when we started tracking it.
• The price of this book has changed 7 times in the past 684 days.
• The current price of this book is £0.99 last checked 9 hours ago.
• The lowest price to date was £0.99 last reached on October 1, 2025.
• This book has been £0.99 3 times since we started tracking it.
• The highest price to date was £9.00 last reached on July 16, 2024.
• This book has been £9.00 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Self-Help & CounsellingPsychologyPsychotherapy, TA & NLP
• Self-Help & CounsellingAnxieties & Phobias
• Self-Help & CounsellingEmotions

• Publication Date: September 14, 2023
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 417 Pages
• File Size: 54 KB