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How to Eat (And Still Lose Weight): A Science-Backed Guide to Nutrition and Health

by (Penguin Life)

(192 reviews)

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'One of Britain's top weight-loss experts' This Morning

For years we've been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food - in particular, to the ultra-processed foods that seem inescapable in modern life.

Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.

With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

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  • We started tracking this book on June 26, 2024.
  • This book was £7.99 when we started tracking it.
  • The price of this book has changed 7 times in the past 403 days.
  • The current price of this book is £0.99 last checked 9 hours ago.
  • The lowest price to date was £0.99 last reached on August 1, 2025.
  • This book has been £0.99 2 times since we started tracking it.
  • The highest price to date was £8.99 last reached on December 17, 2024.
  • This book has been £8.99 one time since we started tracking it.
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Additional Info

  • Publication Date: January 18, 2024
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 288 Pages
  • File Size: 122 KB

We last verified the price of this book about 9 hours ago. At that time, the price was £0.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.