THE SUNDAY TIMES BESTSELLER

'This might be the most useful book I've ever read... it's so good!' - Chris Evans

From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.

This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day

• We started tracking this book on April 14, 2023.
• This book was £7.99 when we started tracking it.
• The price of this book has changed 5 times in the past 743 days.
• The current price of this book is £4.99 last checked 5 hours ago.
• The lowest price to date was £4.99 last reached on April 25, 2025.
• This book has been £4.99 2 times since we started tracking it.
• The highest price to date was £8.00 last reached on July 16, 2024.
• This book has been £8.00 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Self-Help & CounsellingStress Management
• Health & FitnessMental Health

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 369 Pages
• File Size: 47 KB