'Transformative' Eddie Howe, manager of Newcastle United FC
'Extraordinary' Kevin Sinfield, author of The Extra Mile
'Inspiring' Roxie Nafousi, author of Manifest
'Indispensable' Dan Carter, former All Blacks player

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How did the world's most remarkable people get that way?

This is a book about how the highest-performing people changed their lives - and how you can change yours.

Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how.

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'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live More

Drawing on interviews with... Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more...

• We started tracking this book on October 18, 2023.
• This book was £9.99 when we started tracking it.
• The price of this book has changed 5 times in the past 578 days.
• The current price of this book is £8.99 last checked 10 hours ago.
• The lowest price to date was £8.99 last reached on May 17, 2025.
• This book has been £8.99 2 times since we started tracking it.
• The highest price to date was £10.99 last reached on September 16, 2024.
• This book has been £10.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 240 Pages
• File Size: 39 KB