Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?

Here's the thing: nothing is wrong with them. They're just asking the wrong questions.

In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.

Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.

With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.

• We started tracking this book on July 23, 2023.
• This book was £9.99 when we started tracking it.
• The price of this book has changed 6 times in the past 585 days.
• The current price of this book is £3.99 last checked 7 hours ago.
• This book is at its lowest price in the past six months.
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• The lowest price to date was £0.99 last reached on May 17, 2024.
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• The highest price to date was £11.49 last reached on July 17, 2024.
• This book has been £11.49 3 times since we started tracking it.

• Self-Help & CounsellingSelf-Esteem
• Self-Help & CounsellingHappiness
• Health & FitnessMental Health

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 316 Pages
• File Size: 1,783 KB