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EMOTIONAL REGULATION SKILLS FOR TEENS: 30+ ACTIVITIES TO CONQUER YOUR NEGATIVE THOUGHTS, MANAGE EMOTIONS AND AGGRESSIVE BEHAVIOUR. IMPROVE COPING SKILLS THROUGH CBT AND DBT.

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• Are you worried about your teen's ability to handle their emotions healthily?

• Do you want to empower your teen with the skills to regulate their emotions and build resilience?

• Are you looking for a resource to help your teen control their aggressive behavior and improve their mental well-being?

If you want to transform your teen's life, this book is for you!
Adolescence is critical for creating and sustaining the social and emotional routines necessary for mental health. The CBT and DBT methods that are taught will significantly ease your teen's transition into adulthood.
Your teens need skills to:

• Overcome difficult situations.

• Achieve optimal emotional well-being.

• The mental balance between challenging negative thoughts.

• Manage interpersonal interactions successfully.

• Cultivate mindfulness to stay present-oriented.

• Control anger.

• Accept oneself and one's circumstances.

''Emotional Regulation Skills for Teens'' provides all these straightforward yet valuable abilities!
We also put much effort into illustrations and design pleasing to the eye to keep it extra fascinating and keep the reader interested.
The workbook guides your teen through various quests so they can master the essential CBT and DBT skills.
This workbook includes the following:

• Becoming conscious of how your emotions.

• Understanding the triangle of thoughts, emotions, and behavior.

• Learn how to focus on your breathing mindfully.

• Overcoming an overwhelming emotional condition like anger.

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Price Summary

  • We started tracking this book on October 31, 2023.
  • This book was £0.00 when we started tracking it.
  • The price of this book has changed 15 times in the past 597 days.
  • The current price of this book is £2.38 last checked 19 hours ago.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on June 2, 2025.
  • This book has been FREE 7 times since we started tracking it.
  • The highest price to date was £3.92 last reached on November 2, 2023.
  • This book has been £3.92 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • File Size: 234 KB

We last verified the price of this book about 19 hours ago. At that time, the price was £2.38. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.