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Find Deep Healing, Transform Your Life, and Embrace the Unstoppable You.
Meditation is a healing sanctuary amidst the stress, anxiety, and distractions that surround us. It empowers us to make better decisions, improve our awareness, and achieve better results. "Becoming a Badass Meditator" is your guide to unlocking the power of meditation and discovering the badass within you.
This book combines ancient wisdom, cutting-edge research, and practical strategies to empower you to co-create your new reality. Through its three powerful sections -- "Must-Know," "Must-Have," and "Must-Do" -- you'll explore the intersection of spirituality, science, and action, amplifying your meditation practice and guiding you towards embracing your inner badass.
What will you learn:
• Overcoming the 'Big 5' obstacles to effective meditation
• Step by step approach to developing a powerful habit to meditate
• 'Must Know' - Discover how meditation reshapes our brains, unlocks extraordinary states of mind, and taps into higher faculties such as creativity and problem-solving. Explore the cutting-edge applications of meditation in fields like psychology, neuroscience, philosophy, sports, creativity, leadership, and personal development
• 'Must Have' - Practical advice on creating a conducive environment for meditation and a powerful recipe to develop a sustainable habit.
• 'Must Do' - Apply the knowledge gained and embark on three powerful steps to prepare for meditation. Then, dive into eight clear foundation steps, the meditation ladder, harnessing deep rest, healing, redefining self-image, and tapping into your limitless potential.
Approach it with an open mind, release conditioned beliefs, and witness the remarkable metamorphosis within yourself.
The guide concludes with a workbook providing practical resources to continue your journey. "Becoming a Badass Meditator" is more than just a book -- it's a compass guiding you towards your true self, a self that is peaceful, strong, and joyous.
Become a spiritual Badass:
• Learn the transformative potential of meditation in the modern world.
• Integrate the spiritual practice into everyday life.
• Push boundaries fearlessly, challenge limitations and bring the principles of mindfulness, compassion, and self-awareness to interactions and decisions to co-create a new reality.
• Inspire others and create a ripple effect.
• Change your immediate environment and beyond.
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