Discover a life of inner peace and better mental health with this complete introduction to the benefits of meditation and mindfulness. In the midst of a noisy and busy life, being able to enter your own haven of peace and self-reflection will significantly reduce feelings of stress.

If you are looking at avenues for personal growth, you will find many of these, if not all, incorporate meditation as an essential ingredient in such strategies. This book will guide you in discovering how meditation and mindfulness reduces tension, anxiety and helps you to build feelings of clarity and emotional balance. And a regular practice teaches you valuable lessons in self-compassion. We are often our own harshest critics, often without real cause, without understanding our triggers and where those come from. A regular meditation practice is that special space within where you can find the answers you are looking for.

This manual offers practical guidance on how and where to start and continue a regular meditation practice, as well as easy ways of incorporating mindfulness into your daily routine. Through mindfulness, you will learn how to live in the present moment, appreciate the beauty of life, and find meaning and purpose in your daily activities.

THE BENEFITS of this book include:

• Reduce stress and anxiety

• Enhance mental and emotional resilience

• Achieve more focus and clarity

• Stop negative spirals and declutter your mind

• A clear 10 Step Plan to make meditation a regular practice and incorporate it into your lifestyle

This book includes:

• Ancient traditions of meditation and mindfulness

• Step-by-step instructions to guide you in different meditation techniques

• Overcome common obstacles when learning how to meditate

• And so much more!

Transform your life with this vital tool for enhancing your mental health and discovering meaning and purpose in your life.
Live a life free from anxiety: Get your copy now

• We started tracking this book on July 18, 2023.
• This book was £0.00 when we started tracking it.
• The price of this book has changed 16 times in the past 707 days.
• The current price of this book is £7.38 last checked 21 hours ago.
• This lowest price this book has been offered at in the past 90 days is £3.80.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on December 15, 2024.
• This book has been FREE 5 times since we started tracking it.
• The highest price to date was £7.38 last reached on June 9, 2025.
• This book has been £7.38 one time since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Health & FitnessAlternative Medicine
• Self-Help & CounsellingPersonal Transformation eBooks

• Publication Date: June 24, 2023
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 134 Pages
• File Size: 23 KB