Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk

In this book, Thich Nhat Hanh -- Zen monk, author, and meditation master -- distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.

Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment -- including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It is as simple as breathing in and breathing out.

• We started tracking this book on September 6, 2023.
• This book was £8.99 when we started tracking it.
• The price of this book has changed 14 times in the past 325 days.
• The current price of this book is £9.49 last checked 34 minutes ago.
• This lowest price this book has been offered at in the past six months is £8.99.
• The lowest price to date was £8.99 last reached on June 8, 2024.
• This book has been £8.99 4 times since we started tracking it.
• The highest price to date was £10.56 last reached on October 15, 2023.
• This book has been £10.56 one time since we started tracking it.

• Religion & SpiritualityBuddhism
• Religion & SpiritualityNew Age

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 154 Pages
• File Size: 1,229 KB