**'The high priest of happiness' SUNDAY TIMES**

'A fantastic guide to getting out of our own heads and finding more connection, presence, and joy' LAURIE SANTOS, host of The Happiness Lab podcast
_______________________________________________________________________

We all want to be happier, but our brains often get in the way. When we're too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.

In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.

Alter Your Ego
Avoid Isolation
Reject Negative Comparisons
Become More Optimistic
Control Your Attention
Connect With Others
Get Out of Your Own Head

Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives.
_______________________________________________________________________

'Provides clear and valuable lessons for living your best life. Highly recommended!' DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness

'A wonderful guide to what actually makes people happier - full of wisdom backed by a wealth of scientific evidence' ROBERT WALDINGER, author of The Good Life: Lessons from the World's Longest Study on Happiness

'The most erudite, thoughtful, and original take on this important subject I have ever encountered' MICHAEL SHERMER, author of Why People Believe Weird Things

'A roadmap to better wellbeing' MIRROR

• We started tracking this book on April 22, 2024.
• This book was £11.99 when we started tracking it.
• The price of this book has changed 9 times in the past 619 days.
• The current price of this book is £0.99 last checked 6 hours ago.
• The lowest price to date was £0.99 last reached on December 31, 2025.
• This book has been £0.99 5 times since we started tracking it.
• The highest price to date was £11.99 last reached on April 22, 2024.
• This book has been £11.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Self-Help & CounsellingPsychologyDevelopmental Psychology

• Publication Date: March 14, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 271 Pages
• File Size: 52 KB