FEATURED ON THE ZOE PODCAST

"The antidote to stress. Essential reading."
Tim Spector, author of Food for Life

When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.

We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatristDr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.

In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you'll learn:
· Dr Uma's six pillars to calm the mind
· How inflammation affects everything from anxiety and depression to Alzheimer's disease
· How the trillions of bacteria living in your gut are key to controlling anxiety
· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
· Which foods you should avoid as you make anti-anxiety eating choices
· The best diets for managing symptoms of anxiety and depression

With guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.

• We started tracking this book on February 28, 2024.
• This book was £8.03 when we started tracking it.
• The price of this book has changed 2 times in the past 592 days.
• The current price of this book is £8.03 last checked one day ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is £3.49.
• The lowest price to date was £3.49 last reached on December 31, 2024.
• This book has been £3.49 one time since we started tracking it.
• The highest price to date was £8.03 last reached on February 1, 2025.
• This book has been £8.03 2 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Health & FitnessDiets & Weight Loss

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 377 Pages
• File Size: 2,153 KB