'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you'
- Matt Willis, musician and podcaster

Don't just manage your ADHD - thrive with it

If you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.

As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:

• How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.

• Easy-to-implement strategies and tools to streamline your life.

• Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.

• Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.

In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.

• We started tracking this book on October 3, 2024.
• This book was £9.99 when we started tracking it.
• The price of this book has changed 3 times in the past 364 days.
• The current price of this book is £0.99 last checked 6 hours ago.
• The lowest price to date was £0.99 last reached on October 1, 2025.
• This book has been £0.99 2 times since we started tracking it.
• The highest price to date was £9.99 last reached on February 9, 2025.
• This book has been £9.99 2 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 327 Pages
• File Size: 50 KB