Don't just manage your ADHD, thrive with it - discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.

'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you' - Matt Willis, musician and podcaster

As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it.

In his groundbreaking book, How to Thrive With Adult ADHD, Kustow shows you how to evaluate how the condition affects you, mapping your unique 'ADHD signature'. Introducing a simple, seven-pillar plan of small but powerful habit changes, this book helps you to learn:

• How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.

• Easy-to-implement strategies and tools to streamline your life.

• Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.

• Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.

In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.

If you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.

Praise for How To Thrive With Adult ADHD:

'Whether you're newly diagnosed or have been navigating ADHD for years, this book is a must-read.' ? ? ? ? ?

'Will be so immensely useful for so many people' ? ? ? ? ?

'This has changed the game for me... anyone with ADHD must read this!' ? ? ? ? ?

'Positive and encouraging... I am so grateful this book has been written' ? ? ? ? ?

'I felt absolutely seen in a way no other content has been able to... Wherever you are on your journey, I think this is helpful and empowering.' ? ? ? ? ?

• We started tracking this book on October 3, 2024.
• This book was £9.99 when we started tracking it.
• The price of this book has changed 5 times in the past 563 days.
• The current price of this book is £8.99 last checked 6 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is £0.99.
• The lowest price to date was £0.99 last reached on October 1, 2025.
• This book has been £0.99 2 times since we started tracking it.
• The highest price to date was £9.99 last reached on October 31, 2025.
• This book has been £9.99 3 times since we started tracking it.

• Self-Help & CounsellingNeuro-Linguistic Programming (NLP)

• Publication Date: October 3, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 327 Pages
• File Size: 50 KB