Cooking for two has never been this easy, delicious, and healthy with this collection of Mediterranean diet recipes for two people!

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The Mediterranean diet is one of the healthiest diets there is, and it's been around for 100s of years. It consists of eating healthy, unprocessed food that includes lots of fruits, vegetables, whole grains, olive oil, and lean proteins like fish and poultry while limiting red meat and processed foods.

Discover how this time-honored diet can be your recipe for wellness and vitality.

The Mediterranean diet has been associated with numerous health benefits, including a reduced risk of heart disease, improved weight management, and lower rates of chronic conditions because of its emphasis on nutrient-rich, natural ingredients.

Cooking for two can be challenging, but with 100 easy-to-make recipes designed for two servings, from breakfast to desserts, you will find new healthy favorites in no time! Most recipes take less than 30 minutes to make.

Examples of recipes you will find Inside this cookbook:

BREAKFAST

• Vegetable Frittata

• Spinach and Goat Cheese Muffins

• Savory Lentil Waffles

APPETIZERS AND SNACKS

• Mediterranean Crostini

• Baked Feta Cheese

• Falafel

SOUPS

• Italian White Bean Soup

• Tortellini Soup with Basil

• Vegetable and Chickpea Soup

SALADS

• Mediterranean Salad

• Falafel Salad

• Greek Orzo Salad

FISH AND SEAFOOD

• Baked Tilapia with Lemon

• Easy Pesto Salmon

• Shrimp Marinara

POULTRY

• One-Pot Chicken Pesto Pasta

• Grilled Moroccan Chicken Thighs

• Turkey Meatballs with Spinach and Feta Cheese

BEEF, LAMB, AND PORK

• Moussaka

• Pork souvlaki Pita

• Wine-Braised Lamb Shanks

VEGETARIAN

• Quick Hummus Bowls

• Mediterranean Quinoa-Stuffed Peppers

• Italian Eggplant Sandwich

SIDE DISHES

• Roasted Vegetables with Balsamic Vinegar

• Potatoes with Lemon and Garlic

• Grilled Radicchio with Blue Cheese

DESSERTS

• Greek Butter Cookies

• Olive Oil Apple Cake

• Lemon Sorbet

All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy-to-follow step-by-step instructions, and nutritional information per serving.

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.

Let's start cooking delicious, healthy meals for two!

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• Food & DrinkQuick & Easy
• Food & DrinkSpecial Diet
• Food & DrinkRegional & InternationalEuropean

• Publication Date: September 9, 2023
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 183 Pages
• File Size: 52 KB